Toxins, where are they?

Toxins can be any of various poisonous compounds. They are prevalent and present in our daily lives. They can cause harm to our bodies. We inhale them and absorb them through food and liquids.

Toxins are an integral part of our everyday lives. Pollution, pesticides, cigarettes, bad water and harmful cleaning products are only a few of the different sources of toxins that can cause our bodies to malfunction.

Unfortunately, we cannot run away from them since they’re all over our atmosphere and we come in contact with them every day.
Living in the south with all the humidity should be the way to get rid of toxins, so why are there so many hospitals (most of which deal with cancer) in the area? I still think we need to make sure we eat right and take supplements to get rid of the overload in our bodies. Overloads can break our bodies down allowing viruses and cancer to attack.

Here are some of the solutions I use and some others use


One radical idea is the LEMONADE DIET. This will eliminate toxins. Cleaning out your organs is necessary. Many diseases start from a waste built up in colon.

Check your eating habits. Take food that contain vitamin C. Vitamin C stimulates the production of glutathione which is a liver compound that expels toxins. Fibrous food is also helpful in the detoxification process. Without a healthy liver nothing else matters. Because the liver performs so many vital functions, liver damage can impact almost all body systems.

Drink at least 3 liters of water on a daily basis. Drinking enough of water will enhance and strengthen your kidneys and liver to help flush out harmful toxins from your body. In addition, drinking plenty of water can cool the temperature of your body and eliminate microorganisms and their waste products.

For you girls and maybe guys GIVE UP your chemical make-up. Bare Minerals uses natural ingredients.(look up the ingredients of your make-up) Also DUMP those synthetic chemical ridden lotions, deodorant, shampoo, tooth paste, and soaps.(check their ingredients  online) I gave up antiperspirants years ago because of all the aluminum in those products.(which can cause breast cancer) Your body needs to perspire to get rid of toxins. And believe me, if you don’t put in as many toxins your body your odor won’t be strong. I use deodorants from Vitacost or Arm and Hammer which is a non-aluminum deodorant.
I also squeeze a bit of organic lemon juice in my water daily. If you have a good chiropractor who is educated in acupressure he can help you detox. Amazingly enough, my chiropractor used acupressure on my sore shoulder and by the end of the day my shoulder hurt so bad I almost cried. I waited until the next day and my shoulder had no pain. Along with lots of water I apparently passed those toxins out. Here in south Texas all you have to do is take a walk in the heat of the day and you will sweat toxins.
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Some blogs will be on individual organs. Since I only have one kidney I will share my story along with helpful suggestions on how to keep your kidney healthy.